10 Easy Ways to Prevent Stroke Attack

Prevent Stroke Attack

Prevent Stroke Attack - A stroke can attack to anyone who has a history of heart disease and high blood pressure. When one light stroke of course it can still be overcome even though still providing organs paralysis on our nerves. However it is very dangerous if someone attacked a second time, it can provide attack and total paralysis on the part of the body.

A stroke is not known when it came, sometimes abruptly and too slowly. Nothing can be done in addition to therapy if it has been attacked so as to better implement prevention before it is about us.

Here's how to prevent stroke.

1. Check your blood pressure regularly

Research shows, diligent control of blood pressure can reduce the risk of stroke 40 percent. "Controlling high blood pressure is vital for the prevention of stroke," said Prof. Adams. When more than 140/90, meaning your blood pressure high. Try to lower it.

2. Get rid of tobacco

The study results showed, away from tobacco reduces the risk of stroke by 33 percent. "There is no smoke slightly. Must be stopped at all, since at this time!" Said Prof. Adams.

3. Check your neck section

Ask your doctor to listen to swish it around your neck. This is especially important if you have atherosclerosis (hardening and thickening of blood vessels) that causes blockage of blood flow.

4. Regular Exercise

Research shows that those who started training at the age between 25-40 years, the risk of stroke was reduced 57 percent. While that began training at the age of 40-55 years, 37 percent better chance to avoid a stroke.

5. Vegetables and fruits

Too early called beta-carotene can prevent stroke. But eating vegetables and fruits (source of beta-carotene) more and more each day, said Prof. Adams, very well for preventing stroke.

6. Eat potassium

Research confirms, consume potassium-rich foods daily, 40 percent reduced risk of stroke. Potatoes are a good source of potassium, in addition to avocados, soybeans, bananas, salmon and tomatoes.

7. Get to know the content of aspirin

It is often referred aspirin can help prevent stroke. "But if you do not have the risk of stroke, the impact could be less good," said Prof. Adams. Consult your doctor.

8. Reduce fat

What's good for your heart, good for the brain too. Keeping cholesterol levels means inhibits atherosclerosis and stroke. Eat fat no more than 25 percent of calories.

9. Avoid Alcohol

If you are not yet acquainted with alcohol, better not to know, although there are studies that claim that a certain amount could prevent strokes and heart attacks. Therefore, it is never clear that the size of drink in moderation.

10. Controlling Diabetes

You have to control your diabetes. In this case, the disease is not treated; it can damage blood vessels throughout the body and eventually lead to atherosclerosis.

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