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Health Benefits of Peanut Butter

Healthy and Slim with Peanut Butter


Health Benefits of Peanut Butter - One of the most commonly consumed breakfast menu urban society is bread with a smear of peanut butter on it. In addition to practical, this menu can also be consumed by all ages, ranging from children to adults.

Health Benefits of Peanut Butter
Peanut Butter

Peanut butter has long been known as a healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association says that eating 1 ounce (2 tablespoons) of peanut butter for 5 days a week can reduce the risk of diabetes by 30 percent.

Dailyspark site mentions, behind the healthy benefits of peanut butter there are some interesting facts possessed like peanut butter:
  • Peanut butter was introduced first time in America in 1904
  • Peanut butter consumption reached 1.3 kg / person per year
  • Men prefer peanut butter coarse textured
  • Children up to the age of 12 years likes to eat peanut butter because it tastes delicious
  • Women and children prefer creamy peanut butter
  • 12 ounces of peanut butter with nuts 540.

Content of nutrients and healthy benefits of peanut butter


These foods also contain many essential nutrients the body needs. Each 2 tablespoons of peanut butter contains; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium for building bones, 208 milligrams of potassium which is good for the muscles, and 0.17 milligrams of vitamin B6 to boost immunity.

Peanut butter is also rich in protein, fiber, and monounsaturated fats, which can make the stomach full longer, healthy digestive system, and does not make you gain weight.

The researchers believe that patients with insulin resistance and then eat a diet rich in monounsaturated fats, such as peanut butter, fat deposits in the abdomen has fewer than those who ate saturated fat diet.

Peanut butter also contains polyphenols, an antioxidant that can neutralize free radicals that have the ability to damage cells and tissues that can lead to cancer.

Peanut butter also a major source of resveratrol, a powerful antioxidant in preventing various diseases such as, heart disease, degenerative nerve, Alzheimer's, and viral and fungal infections.




To get the health benefits while maximizing your diet, eat peanut butter with wheat bread. Wheat-based bread has more nutrients and lower in calories than regular bread flour, so that when combined with a smear of peanut butter on it, then you can get double benefits.


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Detection of Alzheimer's Disease with Peanut Butter

Alzheimer Disease


Diagnosing Alzheimer's disease while still in the early stages of the case is not easy to do. Because there is no specific test to determine accurately whether a person has Alzheimer's or not. But researchers claim to find a way to figure it out just with peanut butter.

Alzheimer Research


Detection of Alzheimer's Disease with Peanut Butter
Alzheimer Research : Detection of Alzheimer's Disease with Peanut Butter

Why do researchers use peanut butter? In people with Alzheimer's, the first part of the brain is decreased in the front temporal lobe. This is the part of the brain that is involved in the process of forming memory and smell new.

That is why in Alzheimer's patients, the first cognitive ability, which is seen affected by this disease is difficur lt to process smell, and remember something.

It is used as a handle a student of the University of Florida named Jennifer Stamps to find a simple way to test the sharpness of the sense of smell patients. Tests were done based on the fact that people with Alzheimer's more frequently degenerates (decrease) in the left brain.

Stamps proved it by asking people who visit the clinic McKnight Brain Institute's Center for Smell and Taste, University of Florida, to cover their eyes and close one nostril. Then they were asked whether they could smelt peanut butter, which is presented to them or not.
This test was repeated for a second time by closing the other nostril participants. Stamps also use a ruler to determine how far apart the peanut butter with a nostril so that participants can be detected by the participants.

The result is surprising because patients who were later diagnosed with Alzheimer's has left nostril (which is connected to the left side of the brain) is much more sensitive to the smell of peanut butter instead of the right nostril.

And the participants were later diagnosed with Alzheimer's, the average distance between the peanut butter with his left nostril as of 3.9 inch (10 cm), much closer than the right nostril, before finally they could smell the peanut butter.

This shows how much degeneration (decrease) that occurs in the left brain, because the closer spacing of peanut butter with a nostril, then the more severe brain degeneration.

"That way we can use it to confirm the diagnosis. Yet we still plan on trying out this method in patients with mild cognitive impairment in order to see whether this test can be used to predict which patients are affected by Alzheimer's," said Stamps, as reported by LiveScience page.

According to professor of neurology at the University of Florida who also helps Stamps found this simple method, Dr. Kenneth M. Heilman, tests using the peanut butter could be used by the clinics are not equipped with advanced medical equipment such as MRI scans or CT scans are often used to determine the presence or absence of symptoms of Alzheimer's disease in a person.

"This could be an important part in the evaluation process of patients," he concluded.


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ALCOHOLIC HEPATITIS - Causes, Symptoms and Treatment


What is Alcoholic Hepatitis


Alcoholic hepatitis describes liver inflammation caused by drinking alcohol. Although alcoholic hepatitis is most likely to occur in alcoholics over the years, but the consumption of alcohol and alcoholic hepatitis have a complex relationship. Not all alcoholics suffer from alcoholic hepatitis, and the disease can also occur in people who only drink a little. If you have been diagnosed with alcoholic hepatitis, this can mean a total stop drinking alcohol. People who continue to drink alcohol can continue to exacerbate more serious liver damage is cirrhosis and liver failure.

Causes of Alcoholic Hepatitis


Alcoholic hepatitis occurs when the liver is damaged by alcohol has been consumed. Mechanisms of how alcohol can cause liver damage in alcoholics are not known clearly. Solving process is ethanol alcohol contained in beer, wine and liquor can produce highly toxic chemicals, such as acetaldehyde. These chemicals trigger inflammation that destroys liver cells. Then the healthy liver tissue is replaced by scar tissue caused by inflammation of the wound. It will interfere with the liver's ability to function properly. Scarring is irreversible damage called cirrhosis, is the final stage of alcoholic hepatitis.

Symptoms of Alcoholic Hepatitis

ALCOHOLIC HEPATITIS, Causes, Symptoms and Treatment
Mild form of alcoholic hepatitis may not cause a real problem, but the progression of the disease will lead to more broken heart, signs and symptoms that may occur include:
  • Loss of appetite
  • Nausea and vomiting
  • Abdominal pain and pain puzzle
  • Skin and whites of the eyes turn yellow (jaundice)
  • Fever
  • Abdominal swelling due to fluid accumulation (ascites)
  • Tiredness
Consult your doctor if you have signs or symptoms of alcoholic hepatitis. If you ever feel as if unable to control drinking, then consult your doctor.

Alcoholic Hepatitis Treatment


  • Stop drinking alcohol - If you have been diagnosed with alcoholic hepatitis, then it should stop drinking alcohol. It's the only way to stop the damage to the liver or to halt the progression of the disease from getting worse. If you continue to drink alcohol, then it is likely to experience serious complications. If it is with alcohol dependence and want to quit, the doctor may recommend therapy, adapted to the conditions of dependency. The therapy may include medications, counseling, etc.
  • Therapy for malnutrition - Your doctor may recommend a special diet to improve nutritional deficiencies that can occur in people with alcoholic hepatitis. Doctors can refer to a nutritionist who can help assess current eating patterns and suggest changes to increase the vitamins and nutrients.
  • Medication to reduce the inflammation of the liver - Patients with severe alcoholic hepatitis can consider the short-term treatment with drugs to reduce inflammation of the liver. In certain situations, the doctor may recommend corticosteroids or pentoxifylline.
  • Liver transplantation - When severely impaired liver function, liver transplantation may be the only option for some people. Although liver transplantation is often successful, the number of people needing a transplant far exceeds the number of organs available. Some health centers may be reluctant to perform liver transplantation in patients with alcoholic hepatitis because chances are most will return to consume alcohol after surgery.


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Causes of Eye Irritation

Eye Irritation


Causes of Eye Irritation, Eye IrritationEye Irritation - Eyes are one of the organs, which are vulnerable injured. Even trivial things such as wind-blown dust particles or water dripping soap could inadvertently lead to eye infection.

Do not consider trivial smth or other eye injury. The little things can lead to blindness. Knowing where things are at risk of hurting the eyes will help us wary eye health without activity limitations.

Causes of Eye Irritation


Some things that harm the eyes, such as:

  • Straight Punch or Bump on the eye. Exercise activities such as boxing, wrestling, soccer, tennis, fencing and squash, have a high risk of physical contact. Straight punch or bump to the eye can damage the skin and tissue around the eye, eyeball even the bones of the eye socket.
  • Eye burns. Eye burns caused by chemical vapor, steam heat, sunlight, electric curlers or hair dryers, stove flame until the explosion.
  • Foreign object in the eye. Grain dust, contact lenses or even face powder can irritate the eyes. Foreign objects can make scratched cornea. As already scratched cornea, even when foreign objects are no longer stuck in the eye; it will be difficult to identify it. Corneal scar effect as if the object is still lagging behind that tends to make us rubbed his eyes-dub. Activities rubbed his eyes actually exacerbate the damage.
  • Floating debris. Powder timber saws, or grass clippings that were spilled from lawnmowers risky piercing eyes. Flake flying objects that can quickly lead to bleeding between the iris and the cornea of ​​the eye, thus lead to damage to the structure of the eyeball.
  • Rescue air bags. Air bag inflates automatically when the car in the event of a heavy impact, ironically sometimes it can injure eyes. The speed of the air bag inflates when a blow to the eye have a similar effect. Chemicals in the air bag were apparently at risk resulting in burns to the eye.
Preventive action that can be taken to reduce the risk of eye irritation is to use protective glasses when the move with power tools or objects made ​​from chemicals. Minimize bump on the eyes when exercising extreme should also be considered. Healthy eye will support us in activism.

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