5 Tips to Prevent and Treat Symptoms of Alzheimer's

About Alzheimer's Disease

More than five million people have Alzheimer's disease and affect more than 10 million women who work as primary caregivers, advocates and caregivers. Alzheimer's is now the leading cause of death and the death of a 7 figure will continue to rise. Alzheimer's is a progressive disease, where symptoms gradually worsen over time and currently there is no cure. A recent study that showed treatment that can temporarily slow the worsening of symptoms and improve their quality of life both with Alzheimer's and their caregivers.

Unfortunately there is no clear strategy for the prevention of Alzheimer's, but recent studies do show certain foods, diet and lifestyle can be a therapy to treat and contribute to the prevention of Alzheimer's disease. Here are 5 tips that you can do to help prevent and even treat the symptoms of Alzheimer's:

Tips to Prevent and Treat Symptoms of Alzheimer's

1. Eating a Mediterranean diet. The researchers found that people who regularly consume a Mediterranean diet 38 percent less likely to develop Alzheimer's disease. A Mediterranean diet rich in nuts, healthy fats (from salad dressing, avocado), tomatoes, fish, vegetables, dark leafy vegetables and fruits. Also known as the Mediterranean diet low in red meat, organ meat, butter and high-fat dairy. 
2. Stopping Smoking. A recent study in the Archives of Internal Medicine found that smoking is directly related to the dramatic increase in dementia in later life. The study found that those who reported smoking two packs of cigarettes a day had a 100% greater risk of a diagnosis of dementia than non-smokers.
3. Eat Celery and Green Pepper. Researchers from the University of Illinois at Urbana-Champaign looked at the effects of luteolin on the brains of mice, according to research published in the Proceedings of the National Academy of Sciences. Luteolin, found in celery and green peppers, was found to reduce inflammation of the brain caused by Alzheimer's and can reduce the symptoms of memory loss.
4. Drinking Coffee. European Journal of Neurology found that those with increased caffeine intake had a significantly lower risk of developing Alzheimer's disease than those who consumed little or no caffeine. Another study published in the Journal of Alzheimer's Disease found that caffeine levels were significantly lower the abnormal protein associated with Alzheimer's disease and a 50 percent reduction in levels of beta amyloid, a substance forming the sticky clumps of plaques in the brains of people with Alzheimer's disease. This means that the study found that caffeine may be important in preventing Alzheimer's, but it can actually be a therapeutic treatment for those already diagnosed with the disease. This is a great development! It's also a great excuse to continue your daily latte habit.
5. Exercise (Sports). Several studies have shown the benefits of exercise in people with Alzheimer's disease. Journal of the American Medical Associate published a study that found that exercise training for patients with Alzheimer's disease not only improve the physical condition and prolong their independent mobility. Independent mobility is important, especially for those with Alzheimer's disease, because one of the symptoms of Alzheimer's are often not discussed is the lack of balance, falling and tripping. This led to the injury and the need for constant supervision in Alzheimer's patients. By combining 60 minutes of exercise on the days of the week, and regular breaks, one can increase its mobility.

Although there is no cure for Alzheimer's until now, researchers did not stop working hard to find new ways to prevent, treat and cure this disease. Do you know someone affected by Alzheimer? Did you read about any therapeutic action that can be done to reduce the worsening of symptoms of Alzheimer's disease?

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