Healthy and Slim with Peanut Butter
Health Benefits of Peanut Butter - One of the most commonly consumed breakfast menu urban society is bread with a smear of peanut butter on it. In addition to practical, this menu can also be consumed by all ages, ranging from children to adults.
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Peanut butter has long been known as a healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association says that eating 1 ounce (2 tablespoons) of peanut butter for 5 days a week can reduce the risk of diabetes by 30 percent.
Dailyspark site mentions, behind the healthy benefits of peanut butter there are some interesting facts possessed like peanut butter:
- Peanut butter was introduced first time in America in 1904
- Peanut butter consumption reached 1.3 kg / person per year
- Men prefer peanut butter coarse textured
- Children up to the age of 12 years likes to eat peanut butter because it tastes delicious
- Women and children prefer creamy peanut butter
- 12 ounces of peanut butter with nuts 540.
Content of nutrients and healthy benefits of peanut butter
These foods also contain many essential nutrients the body needs. Each 2 tablespoons of peanut butter contains; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium for building bones, 208 milligrams of potassium which is good for the muscles, and 0.17 milligrams of vitamin B6 to boost immunity.
Peanut butter is also rich in protein, fiber, and monounsaturated fats, which can make the stomach full longer, healthy digestive system, and does not make you gain weight.
The researchers believe that patients with insulin resistance and then eat a diet rich in monounsaturated fats, such as peanut butter, fat deposits in the abdomen has fewer than those who ate saturated fat diet.
Peanut butter also contains polyphenols, an antioxidant that can neutralize free radicals that have the ability to damage cells and tissues that can lead to cancer.
Peanut butter also a major source of resveratrol, a powerful antioxidant in preventing various diseases such as, heart disease, degenerative nerve, Alzheimer's, and viral and fungal infections.
To get the health benefits while maximizing your diet, eat peanut butter with wheat bread. Wheat-based bread has more nutrients and lower in calories than regular bread flour, so that when combined with a smear of peanut butter on it, then you can get double benefits.
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