Quitting Smoking Facts
No one doubts that quitting smoking is one of the best ways to improve your health. But a recent study by Johns Hopkins researchers suggests that, in the short term, stop smoking may actually increase the risk of diabetes.
People who quitting smoking tend to gain weight and those extra pounds can put a person at increased risk of diabetes or commonly referred to as diabetes. In fact, the risk of diabetes is higher for people who gave up cigarettes than for those who continued to smoke - just in the first few years of quitting smoking, according to research by the Annals of Internal Medicine, January 5, 2010.
After that, the diabetes risk decreased and almost disappeared after 10 years, the result of the findings of the researchers.
Risk factors for diabetes
Who quit smoking should be careful about weight loss, exercise, weight management and intensive glucose level checks, said Hsin-Chieh Yeh, an assistant professor of Medicine and Epidemiology at Johns Hopkins University. In addition, some studies suggest nicotine replacement therapies such as patches can help maintain the patient's weight, he said.
The most important in this regard, "Do not ever start smoking," said Yeh. "Quitting smoking is good, but you need to monitor your weight."
In a study of nearly 10,900 middle-aged adults who were followed for 17 years, people who quitting smoking have a 70 percent increased risk of diabetes in their first six years of cigarette smoking. But smoking is also a risk factor for diabetes, say researchers. During the same period, smokers had a 30 percent increased risk. The more a person smoked and the more weight they are, the higher the risk, the researchers found.
Dr. Kevin Ferentz, an expert on dealing with quitting smoking at the University of Maryland School of Medicine, said the study confirms what she sees in practice - about a third of all smokers who quit gain an average of 5-8 pounds. Not because metabolism slows down, he said. People who quitting smoking, the food used cigarette substitute.
How to quit smoking
To quit successfully, smokers need nutritional advice and planning to overcome triggers that make them vulnerable to relapse, he said. Ferentz reminds quitters to munch on low-calorie snacks such as carrots, celery and sugar-free gum.
"The key to quitting smoking is preparation," he said. "The analogy I use is quitting smoking is a test. You also learn to test and there is most likely you will pass, or you do not learn and there is most likely you will fail. "
Dr. Mansur Shomali, a diabetes specialist at Union Memorial Hospital, questioned the scope of the study. Researchers do not know for sure whether the weight gain is the sole cause of the higher risk of diabetes. People who quitting smoking (quitters) may be at high risk for diabetes, long before they try to quit smoking, for example.
Shomali said patients who smoke and have diabetes are at greater risk for severe cardiovascular problems.
"We sometimes think of these patients as a time bomb waiting for a heart attack or stroke," he said. "Diabetes is bad, smoking is bad, and there are both much worse. If you quitting smoking will be better for you in the long run. Weight gain will occur in the short term, but you can control it".
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