Recognize the Physical Symptoms of Depression

Physical symptoms of depression

Most of us know about the emotional symptoms of depression. But you may not know that depression can be associated with many physical symptoms as well. In fact, many people with depression suffer from chronic pain or other physical symptoms. It includes:

• Headache. This is quite common in people with depression. If you already have a migraine headache, maybe it will look even worse if you're depressed.
• Back Pain. If you already suffer with back pain, may be worse if you become depressed.
• Muscle aches and joint pain. Depression can make any kind of chronic pain worse.
• Chest pain. Obviously, it is very important for those of you who exposed chest pain checked out by a specialist immediately. This could be a sign of serious heart problems. But depression can contribute to the discomfort associated with chest pain.
• Digestion Problems. You may feel nauseous. You might have diarrhea or become chronically constipated.
• Quick thirsty and tired. No matter how much you sleep, you still may feel tired or thirsty. Standing out of bed in the morning may seem very difficult, even impossible.
• Sleeping problematic. Many people with depression cannot sleep well anymore. They wake up too early or cannot fall asleep when they go to bed.
• Changes in appetite and weight. Some people with depression lose their appetite and weight loss.
• Dizziness or lightheadedness.

Because of the physical symptoms of depression is the case with many conditions, many depressed people never get help, because they do not know that their physical symptoms may be caused by depression. There are many doctors in diagnosing the symptoms pass, too.

Physical symptoms are not "all in your head." Depression can lead to real changes in your body. For example, it can slow down your digestion, which can cause stomach problems.

Depression seems to relate to an imbalance of certain chemicals in your brain. Some of the same chemicals play an important role in how you feel pain. So many experts think that depression can make you feel different from other people's pain.

Treating Physical Symptoms of Depression

In some cases, treating your depression - with therapy, medication or both - will resolve your physical symptoms.

But be sure to tell your doctor about any physical symptoms. Do not assume these symptoms will go away by itself. They may require additional treatment. For example, your doctor may recommend anti-anxiety medication if you suffer from insomnia. The drugs help you relax and allow you to sleep better.

Because pain and depression go together, sometimes reduces pain which can help you reduce your depression. Some antidepressants can help to cope with chronic pain as well.

Other treatments can also help overcome the symptoms of pain. Several types of focused therapy - like cognitive behavioral - can teach you, how to manage pain / pain better.

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