Healthy and Slim with Peanut Butter

Health Benefits of Peanut Butter - One of the most commonly consumed breakfast menu urban society is bread with a smear of peanut butter on it. In addition to practical, this menu can also be consumed by all ages, ranging from children to adults.

Peanut Butter

Peanut butter has long been known as a healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association says that eating 1 ounce (2 tablespoons) of peanut butter for 5 days a week can reduce the risk of diabetes by 30 percent.

Dailyspark site mentions, behind the healthy benefits of peanut butter there are some interesting facts possessed like peanut butter:

• Peanut butter was introduced first time in America in 1904
• Peanut butter consumption reached 1.3 kg / person per year
• Men prefer peanut butter coarse textured
• Children up to the age of 12 years likes to eat peanut butter because it tastes delicious
• Women and children prefer creamy peanut butter
• 12 ounces of peanut butter with nuts 540.

Content of nutrients and healthy benefits of peanut butter

These foods also contain many essential nutrients the body needs. Each 2 tablespoons of peanut butter contains; 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium for building bones, 208 milligrams of potassium which is good for the muscles, and 0.17 milligrams of vitamin B6 to boost immunity.

Peanut butter is also rich in protein, fiber, and monounsaturated fats, which can make the stomach full longer, healthy digestive system, and does not make you gain weight.

The researchers believe that patients with insulin resistance and then eat a diet rich in monounsaturated fats, such as peanut butter, fat deposits in the abdomen has fewer than those who ate saturated fat diet.

Peanut butter also contains polyphenols, an antioxidant that can neutralize free radicals that have the ability to damage cells and tissues that can lead to cancer.

Peanut butter also a major source of resveratrol, a powerful antioxidant in preventing various diseases such as, heart disease, degenerative nerve, Alzheimer's, and viral and fungal infections.

Detection of Alzheimer's Disease with Peanut Butter

To get the health benefits while maximizing your diet, eat peanut butter with wheat bread. Wheat-based bread has more nutrients and lower in calories than regular bread flour, so that when combined with a smear of peanut butter on it, then you can get double benefits.

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Alzheimer Disease

Diagnosing Alzheimer's disease while still in the early stages of the case is not easy to do. Because there is no specific test to determine accurately whether a person has Alzheimer's or not. But researchers claim to find a way to figure it out just with peanut butter.

Alzheimer Research

Alzheimer Research : Detection of Alzheimer's Disease with Peanut Butter

Why do researchers use peanut butter? In people with Alzheimer's, the first part of the brain is decreased in the front temporal lobe. This is the part of the brain that is involved in the process of forming memory and smell new.

That is why in Alzheimer's patients, the first cognitive ability, which is seen affected by this disease is difficur lt to process smell, and remember something.

It is used as a handle a student of the University of Florida named Jennifer Stamps to find a simple way to test the sharpness of the sense of smell patients. Tests were done based on the fact that people with Alzheimer's more frequently degenerates (decrease) in the left brain.

Stamps proved it by asking people who visit the clinic McKnight Brain Institute's Center for Smell and Taste, University of Florida, to cover their eyes and close one nostril. Then they were asked whether they could smelt peanut butter, which is presented to them or not.

Health Benefits of Peanut Butter

This test was repeated for a second time by closing the other nostril participants. Stamps also use a ruler to determine how far apart the peanut butter with a nostril so that participants can be detected by the participants.

The result is surprising because patients who were later diagnosed with Alzheimer's has left nostril (which is connected to the left side of the brain) is much more sensitive to the smell of peanut butter instead of the right nostril.

And the participants were later diagnosed with Alzheimer's, the average distance between the peanut butter with his left nostril as of 3.9 inch (10 cm), much closer than the right nostril, before finally they could smell the peanut butter.

This shows how much degeneration (decrease) that occurs in the left brain, because the closer spacing of peanut butter with a nostril, then the more severe brain degeneration.

"That way we can use it to confirm the diagnosis. Yet we still plan on trying out this method in patients with mild cognitive impairment in order to see whether this test can be used to predict which patients are affected by Alzheimer's," said Stamps, as reported by LiveScience page.

According to professor of neurology at the University of Florida who also helps Stamps found this simple method, Dr. Kenneth M. Heilman, tests using the peanut butter could be used by the clinics are not equipped with advanced medical equipment such as MRI scans or CT scans are often used to determine the presence or absence of symptoms of Alzheimer's disease in a person.

"This could be an important part in the evaluation process of patients," he concluded.

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What is Alcoholic Hepatitis

Alcoholic hepatitis describes liver inflammation caused by drinking alcohol. Although alcoholic hepatitis is most likely to occur in alcoholics over the years, but the consumption of alcohol and alcoholic hepatitis have a complex relationship. Not all alcoholics suffer from alcoholic hepatitis, and the disease can also occur in people who only drink a little. If you have been diagnosed with alcoholic hepatitis, this can mean a total stop drinking alcohol. People who continue to drink alcohol can continue to exacerbate more serious liver damage is cirrhosis and liver failure.

Causes of Alcoholic Hepatitis

Alcoholic hepatitis occurs when the liver is damaged by alcohol has been consumed. Mechanisms of how alcohol can cause liver damage in alcoholics are not known clearly. Solving process is ethanol alcohol contained in beer, wine and liquor can produce highly toxic chemicals, such as acetaldehyde. These chemicals trigger inflammation that destroys liver cells. Then the healthy liver tissue is replaced by scar tissue caused by inflammation of the wound. It will interfere with the liver's ability to function properly. Scarring is irreversible damage called cirrhosis, is the final stage of alcoholic hepatitis.

Symptoms of Alcoholic Hepatitis

Mild form of alcoholic hepatitis may not cause a real problem, but the progression of the disease will lead to more broken heart, signs and symptoms that may occur include:

• Loss of appetite
• Nausea and vomiting
• Abdominal pain and pain puzzle
• Skin and whites of the eyes turn yellow (jaundice)
• Fever
• Abdominal swelling due to fluid accumulation (ascites)
• Tiredness

Consult your doctor if you have signs or symptoms of alcoholic hepatitis. If you ever feel as if unable to control drinking, then consult your doctor.

Alcoholic Hepatitis Treatment

• Stop drinking alcohol - If you have been diagnosed with alcoholic hepatitis, then it should stop drinking alcohol. It's the only way to stop the damage to the liver or to halt the progression of the disease from getting worse. If you continue to drink alcohol, then it is likely to experience serious complications. If it is with alcohol dependence and want to quit, the doctor may recommend therapy, adapted to the conditions of dependency. The therapy may include medications, counseling, etc.
• Therapy for malnutrition - Your doctor may recommend a special diet to improve nutritional deficiencies that can occur in people with alcoholic hepatitis. Doctors can refer to a nutritionist who can help assess current eating patterns and suggest changes to increase the vitamins and nutrients.
• Medication to reduce the inflammation of the liver - Patients with severe alcoholic hepatitis can consider the short-term treatment with drugs to reduce inflammation of the liver. In certain situations, the doctor may recommend corticosteroids or pentoxifylline.
• Liver transplantation - When severely impaired liver function, liver transplantation may be the only option for some people. Although liver transplantation is often successful, the number of people needing a transplant far exceeds the number of organs available. Some health centers may be reluctant to perform liver transplantation in patients with alcoholic hepatitis because chances are most will return to consume alcohol after surgery.

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Eye Irritation

Eye Irritation - Eyes are one of the organs, which are vulnerable injured. Even trivial things such as wind-blown dust particles or water dripping soap could inadvertently lead to eye infection.

Do not consider trivial smth or other eye injury. The little things can lead to blindness. Knowing where things are at risk of hurting the eyes will help us wary eye health without activity limitations.

Causes of Eye Irritation

Some things that harm the eyes, such as:

• Straight Punch or Bump on the eye. Exercise activities such as boxing, wrestling, soccer, tennis, fencing and squash, have a high risk of physical contact. Straight punch or bump to the eye can damage the skin and tissue around the eye, eyeball even the bones of the eye socket.
• Eye burns. Eye burns caused by chemical vapor, steam heat, sunlight, electric curlers or hair dryers, stove flame until the explosion.
• Foreign object in the eye. Grain dust, contact lenses or even face powder can irritate the eyes. Foreign objects can make scratched cornea. As already scratched cornea, even when foreign objects are no longer stuck in the eye; it will be difficult to identify it. Corneal scar effect as if the object is still lagging behind that tends to make us rubbed his eyes-dub. Activities rubbed his eyes actually exacerbate the damage.
• Floating debris. Powder timber saws, or grass clippings that were spilled from lawnmowers risky piercing eyes. Flake flying objects that can quickly lead to bleeding between the iris and the cornea of ​​the eye, thus lead to damage to the structure of the eyeball.
• Rescue air bags. Air bag inflates automatically when the car in the event of a heavy impact, ironically sometimes it can injure eyes. The speed of the air bag inflates when a blow to the eye have a similar effect. Chemicals in the air bag were apparently at risk resulting in burns to the eye.

Preventive action that can be taken to reduce the risk of eye irritation is to use protective glasses when the move with power tools or objects made ​​from chemicals. Minimize bump on the eyes when exercising extreme should also be considered. Healthy eye will support us in activism.

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Tired Eyes Symptoms

Working in the office and use the computer for hours. Make eye fatigue, pain and dizziness. How to treat it.

Possibility you have Computer Vision Syndrome (CVS). Need to know, what kind of monitor you are using. For example, CRT monitors the output of the old thick or flat screen. On CRT monitors, the radiation is high and has been felt from a distance of 30cm, to modern flat screen, the radiation is not as high and new CRT will be felt at a distance of 5-10 cm from the screen.

Letters and images displayed on a computer screen pixel-based system, where the image appears composed of tiny dots are gathered into one, forming images that appear on the computer and do not have the same definition of the image formed on the printed media. A pixel is usually in the form of a point with the brightest display in the middle and then the intensity fades laterally. This makes it difficult to focus the eyes, plus, the eyes tend to focus on the lower level of a condition called 'Resting Point of Accommodation' (RPA).

The RPA is a standard focus distance the eye at a distance of approximately 31.5 inches, with a note that no objects to be focused on the distance, the eye may be said to attempt to focus on the distance is quite minimal.

While focus distance a computer monitor usually see an average of about 12 inches and eyes require more effort to focus at a distance of 12 inches compared to the RPA distance already mentioned above. By the time someone saw a computer monitor with a fairly long time, during which there will be fluctuations in focus between close focus distance (as far as the distance from the computer screen to the user's eye) with RPA earlier, the fluctuations which make the eyes become tired and weary.

Remedy for Tired Eyes

To treat tired eyes should do the following:

• Prompts 20-20, that is, every 20 minutes, the eye rested for 20 seconds.
• In a way that does not need to look far focus (with a distance of 6 meters and above, practically new remote viewing) or close your eyes for 20 seconds. During this eye break, do not do the job at close range such as reading a book, watching TV, or see another close range (< 6m)
• Compress your eyes with warm water or cold water to increase the relaxation effect.
• Installing anti-radiation coating on the glasses.

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What is Pap Smear

Pap smear is a medical test step to detect whether there is interference in the cervix, usually related to the subject of cervical cancer in women. The areas examined include femininity cells from the cervix to the pelvis.

Pap Smear Procedure

Abou Pap Smear Test and Pap Smear Procedure

Pap smear test measures provide medical fact that in fact the presence of papilloma virus is the virus responsible for causing cervical cancer. Pap smear gives you the opportunity to make early detection and taking the necessary steps before too severe.

Doctors recommend that women at least 21 years old, who are married or have been sexually active for a pap smear test, because usually at the age of reproductive organs in women has been developed. This may be done sooner if there is a history of cervical cancer mom, after undergoing transplants organs, chemotherapy and / or if you have a lifestyle change partners frequently.

Cervical cancer can indeed be transmitted through sexual intercourse, but that does not mean the people who have been having sex will not develop cervical cancer. Cervical cancer can happen to any woman. Pap smear is the first step of early detection as well as prevention measures for cervical cancer before it gets worse.

What do pap smears test for

Here is a suggestion of the specialists doctors, about when exactly have to do a pap smear test:

Had married

Pap smears should only be performed on women who are married. Or it could also be done in women who have been sexually active. Pap smear should not be performed on a girl who is a virgin, because the examination procedure, Pap smear screening tool to insert the vaginal cavity.

Age over 30 years

The doctors believe the age of 30, women are even more at risk for cervical cancer, so we need a pap smear test done regularly. Usually the doctor will recommend the examination performed at least once a year.

You should discuss with your doctor the schedule in order to maintain the health of your cervix.

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What is Liposuction

tummy tuck pictures

Eliminating excessive fat in the body, natural is only done through diet, exercise and a healthy lifestyle. However, as the development of technology, people find other ways to overcome these problems. This technique is commonly known as liposuction.

Liposuction is a surgery that is done by sucking fat on certain body parts, to get a desirable body shape. The goal of liposuction is not to lose weight, but only used to get beautiful curves.

Liposuction Procedure

Patients who will undergo a liposuction procedure should have optimal health before surgery. Before performing liposuction patients are required to avoid cigarettes and alcohol and not using blood thinning medication. Patients with co morbidities such as diabetes, heart or kidney could basically perform this operation, during the medical examination the patient is in a controlled state.

Liposuction begins by marking certain areas on the body. Parts of the body such as the neck, arms, abdomen, chest, back, hips or thighs are the body area that is often experienced liposuction. The marking process followed by making a small incision in the marking and enter tumescent fluid (a mixture solution of lidocaine, adrenaline, bicnat and NaCl) to facilitate the extraction process and reduce bleeding in patients.

Fat breakdown process can be done by using laser equipment (Vaser), mechanical (Microaire) even manually. After going through the process of extraction, the body will be wrapped by using a special girdle (compress garment) and should continue to be used by patients for 3-6 months. There are also therapeutic uses of Radio Frequency (RF), which can help the healing process of the patient. Compress garment is important to reduce swelling and pain when moving patients.

Fat is removed during the process of liposuction, depends on the amount tumescent fluid given on the patient's body. Patient’s liposuction with local anesthesia process more secure when you get less than 5000 cc of fluid. In this case the patient was discharged without having to go through hospitalization. While if needed more tumescent fluid (more than 5 liters), patients are advised to conduct hospitalization for 1-2 days for observation of postoperative patient's general condition. This procedure can be done if using local or general anesthesia.

Liposuction Side Effects

Liposuction patients typically will not directly change the shape of her body. Precisely swelling and bruising in the area of ​​extraction will occur at 2-3 weeks post-surgery, so as to make the body look bigger. But it will not last long. Usually, the patient will feel the results at one month post-surgery and the best results at 3-6 months post liposuction.

Although the results will be satisfactory, not a liposuction technique also causes complications in the patient's body, such as infection, bleeding, asymmetry, seroma, skin necrosis and death. But the meticulous craftsmanship by experts in the field will keep patients out of it.

Results of liposuction will look best if the patient on a diet and exercise regularly. Diet and a healthy lifestyle should be performed by the patient to prevent the re-occurrence of the accumulation of fat in the body.

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Foods for the brain

The brain is the main organ that controls all the functions of your body. If your brain is healthy then it will encourage physical health as well as your mental health support. Conversely, if your brain is interrupted, your body and your mental health can be disrupted. Therefore in order to keep the brain healthy foods should be healthy too.

If it's brain food, people usually tend to pick blueberries, spinach or other foods rich in omega 3 fatty acids. But did you know that there are other foods which could push the ability of the brain as well as protect them from various diseases?

Here are 5 new foods to improve your brain function as quoted from Menshealth.

5 Best Brain Foods

1. Onions

In a study recently published in the journal Nutrition, researchers fed mice with a normal diet and a few other mice with a diet supplemented with the onion extract.

Then when the researchers induce a stroke in the mice whole body group of mice that were fed onions suffered significantly less brain damage than the other group.

The reason is the presence of antioxidant enzymes such as catalase and glutathione peroxidase contained in onions. Both of these antioxidants can inhibit the formation of free radicals or reactive oxygen species (ROS), a compound that can damage the protective brain during a stroke.

2. Eggs

Choline, a nutrient found in eggs, chicken meat and kidney bean (red bean large) could protect the brain with age people who eat it. This was stated in a study published last year in the American Journal of Clinical Nutrition.

Of the nearly 1,400 adult participants were observed, researchers found that people with the highest intake of choline showed better performance on tests of memory and do not tend to bring out the symptoms of vascular disease in the brain that may contribute to dementia.

Choline is also needed to make one type of neurotransmitter is acetylcholine which plays a vital role in maintaining brain health and memory. The recommended amount of choline for men is 550 milligrams per day or equal to five hard-boiled eggs.

3. Coffee

According to researchers from the University of South Florida, USA, and caffeinated coffee may help protect your brain from Alzheimer's disease. In this study, researchers fed mice accidentally bred a number of Alzheimer's disease with caffeinated coffee, decaffeinated coffee or caffeine alone.

Researchers found that regular coffee intake increases levels of brain hormones booster ability (granulocyte colony stimulating factor / GM-CSF) were able to reduce the symptoms of Alzheimer's disease in rats. This hormone also triggers the production of new neurons and creates connections between neurons.

The key to this benefit is the amount of coffee you drink, and for that you need four cups of coffee each day.

4. Orange

People who eat two oranges or more every day for 14 years, the at risk developing the disease 10 percent lower stroke than people who ate less than 2 oranges fruit every day. This was revealed by a study in 2012, published in the journal Stroke.

This benefit is obtained thanks to the specific compound found in citrus and grape called flavonoids. These compounds may improve blood vessel function and have anti-inflammatory effects that the risk of stroke caused by blood clots can be reduced.

To get the benefits, eat a whole orange. When blended, usually oranges will be augmented by reducing sugar utilization optimization.

5. Grape

According to a study reported in 2011 in the Journal of Alzheimer's Disease, the content in grape seeds may help fight Alzheimer's disease. Researchers found that red grape seed extract significantly reduced the protein levels that contribute to the development of the disease in mice.

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Definition of Yellow Fever

Yellow fever is an acute systemic disease caused by a virus called a flavivirus. In cases of severe viral infection that causes high fever, bleeding into the skin, and necrosis (death) of the cells in the kidney and liver. Damage done to the heart of the virus results in severe jaundice which yellows the skin. So, the "yellow" in "yellow fever".

Yellow fever once ravaged port cities in America. (One observer wrote: "The disease is prevalent in the south, not only in port cities. Grandfather and my grandmother lived through an epidemic of yellow jack in central Mississippi around 1900, and they were a long way from the sea shore").

Symptoms of Yellow Fever

Now the yellow fever is most common in tropical areas of Africa and the Americas. Virus of yellow fever is transmitted in most cases by a mosquito bite. In the city settings, yellow fever may be transmitted from person to person by the Aedes aegypti mosquito. In the forest, yellow fever is transmitted from monkeys to humans by mosquitoes that breed in tree holes in the rain forests. Diagnosis of yellow fever was made by observation or, if necessary, with the virus from a blood sample.

Treatment for Yellow Fever

There is no cure for yellow fever, although antiviral drugs may be tried. Pain reliever’s non-aspirin, rest, and rehydration with fluids decrease discomfort. Illness usually passes within a few weeks.

Yellow fever can be prevented by vaccination. Yellow fever vaccine is a live attenuated virus vaccine. It is recommended for people traveling to or living in tropical areas in the Americas and Africa where yellow fever occurs. Because it is a live vaccine, it should not be given to infants or people with weakened immune systems.

The vaccine is based on the classic medical research performed by Dr. Walter Reed. When the yellow fever epidemic among American troops in Cuba in 1900, Dr. Reed, a member of the Army Medical Corps, headed a commission of doctors on yellow fever. They found that fever is transmitted by Aedes aegypti mosquitoes that breed near houses (and also transmit dengue). Reed's team later showed that the mosquito injects the virus that causes fear. Sanitary engineers (hygiene) eradicate mosquitoes and liberate Cuba from yellow fever in 1902 (the year of the death of Reed appendicitis).

Vaccine against yellow fever is also based on the work of Dr. Max Theiler. Dr. Theiler, from South Africa, working at the Rockefeller Foundation (now the Rockefeller University) in New York. In 1929 Theiler got yellow fever (not an experience that is not common among those who study the disease) but recover and become immune (resistant) to him. The next year Theiler found that yellow fever could be transmitted to white mice, which are easy to handle and are available in thousands at a small fee. This is a critical finding for vaccine production. In 1951, Max Theiler (1899-1972) was awarded the Nobel Prize in Physiology or Medicine "for his discoveries concerning yellow fever and how to fight it".

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Canker Sores in Mouth

Canker sores (ulcers afiosa) are an open sore in the mouth that can cause pain, especially when the mouth is moved. Small canker sores with a diameter of less than one centimeter appear frequently in a group of 2 to 3 open sores and will disappear by it within 10 days without scarring. There is also large canker sores which takes many weeks for the healing process. Irregular shape and often leave scars. However, do not worry; this type of canker sores is rare.

Cause of Canker Sores

Although canker sores is often taken for granted, but canker sores can also be a very serious health problem. Here are 8 causes unexpected appearance of canker sores, as reported Boldsky

1. Bitten. This is the most frequent cause of canker sores occur. Usually this happens when you eat in a hurry. So, try to eat slowly and carefully.

2. Spicy foods. Very spicy foods can also cause canker sores. Because excessive eating spicy foods can increase your body heat. The accumulation of body heat in turn can be a cause of canker sores.

3. Injury due to brushing teeth. One of the other reasons for canker sores is to use a toothbrush too hard. If you use low-quality toothbrush, which is known to have a very hard bristles, the inner lining of the mouth you can get injured. It can also cause canker sores.

4. Herpes. Alert, herpes is one of the common viral infections that can also cause canker sores or sores in the mouth.

5. Hot food. When you get used to chew food in hot conditions, then you could be mouth sores and inflammation, so it will be risky to have canker sores. Try to cool your food before putting it in the mouth.

6. Skin irritation. Some chemicals can cause skin irritation which can also make you exposed to canker sores, one of which is the use of a very strong mouthwash.

7. Smoking. Smoking is one of the activities that can cause inflammation in the mouth. If you are a smoker and frequent canker sores, you should consult a doctor because it could be a symptom of oral cancer.

8. Deficiency of vitamin C. The most common causes of canker sores are caused by vitamin C deficiency, which causes the gums to bleed very easily.

Symptoms of Canker Sores

Pictures of Canker Sores

Canker sores can appear in the form of a small, large, or in large quantities. Canker sores can also appear repeatedly called recurrent or phrase.

Before the ulcer lesions, inflamed area usually feel sores like a punctured or burned. After 2 or 3 days later ulcer lesions formed on the inflamed area. The pain of Canker sores are small will usually disappear between 7 to 10 days, and these lesions will recover completely in 1 to 2 weeks. However, if the lesion size is quite large Canker sores lesion usually takes anywhere from a few weeks to several months to heal.

Canker sores that do not heal within 1 week you should immediately consult with your dentist. Because there are some other more dangerous diseases that form lesions similar to Canker sores, including dangerous diseases such as oral cancer.

How to Treat Canker Sores

Canker sores treatment is more focused on the reduction of pain symptoms. Gargling with warm water and eat soft foods can reduce the discomfort of canker sores.

Some medications are applied to the lesions can also protect from irritation lesions, including drugs Orabase. If necessary, the dentist may prescribe these drugs.

Rinsing with an antimicrobial mouthwash can also be done to prevent lesions from infection, so the healing process will be faster.

To accelerate Canker sores healing period you can also consume vitamin C plays a role in tissue repair.

For Canker sores are large enough, the lesions are usually treated by applying steroid drugs. These drugs can accelerate the healing process and prevent the lesions getting bigger.

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Sleep Problems and Sleeping Disorders

You have symptoms of sleep disorders in the form of recurring trouble to sleep or maintaining sleep, although there is a chance for it or insomnia. It can interfere with your health. This is due to less hours of sleep and will affect the overall metabolism of the body.

Can’t Sleep

If you are currently experiencing insomnia, try the following tips to overcome sleep problems.

Natural Remedies for Insomnia

• Before bedtime, calm your mind and soul with a comfortable and quiet atmosphere, you have to relax.
• Reduce consumption of drinks that are stimulants or who makes you stay awake like tea, coffee, alcohol and cigarettes.
• Do not watch a movie or television program that actually makes you tense or fresh.
•  Just lying in bed, when you are ready for sleep
• Adjust the lighting. If possible turn off the room lights. If not, use a lamp with a low wattage.
• Consumption of foods that are believed will help to relax and sleep. Call it like nutmeg, special tea, or warm milk.

"Do not underestimate sleep problems (insomnia) that you face, because it can be long with your health.

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Prevent Stroke Attack

Prevent Stroke Attack - A stroke can attack to anyone who has a history of heart disease and high blood pressure. When one light stroke of course it can still be overcome even though still providing organs paralysis on our nerves. However it is very dangerous if someone attacked a second time, it can provide attack and total paralysis on the part of the body.

A stroke is not known when it came, sometimes abruptly and too slowly. Nothing can be done in addition to therapy if it has been attacked so as to better implement prevention before it is about us.

Here's how to prevent stroke.

1. Check your blood pressure regularly

Research shows, diligent control of blood pressure can reduce the risk of stroke 40 percent. "Controlling high blood pressure is vital for the prevention of stroke," said Prof. Adams. When more than 140/90, meaning your blood pressure high. Try to lower it.

2. Get rid of tobacco

The study results showed, away from tobacco reduces the risk of stroke by 33 percent. "There is no smoke slightly. Must be stopped at all, since at this time!" Said Prof. Adams.

3. Check your neck section

Ask your doctor to listen to swish it around your neck. This is especially important if you have atherosclerosis (hardening and thickening of blood vessels) that causes blockage of blood flow.

4. Regular Exercise

Research shows that those who started training at the age between 25-40 years, the risk of stroke was reduced 57 percent. While that began training at the age of 40-55 years, 37 percent better chance to avoid a stroke.

5. Vegetables and fruits

Too early called beta-carotene can prevent stroke. But eating vegetables and fruits (source of beta-carotene) more and more each day, said Prof. Adams, very well for preventing stroke.

6. Eat potassium

Research confirms, consume potassium-rich foods daily, 40 percent reduced risk of stroke. Potatoes are a good source of potassium, in addition to avocados, soybeans, bananas, salmon and tomatoes.

7. Get to know the content of aspirin

It is often referred aspirin can help prevent stroke. "But if you do not have the risk of stroke, the impact could be less good," said Prof. Adams. Consult your doctor.

8. Reduce fat

What's good for your heart, good for the brain too. Keeping cholesterol levels means inhibits atherosclerosis and stroke. Eat fat no more than 25 percent of calories.

9. Avoid Alcohol

If you are not yet acquainted with alcohol, better not to know, although there are studies that claim that a certain amount could prevent strokes and heart attacks. Therefore, it is never clear that the size of drink in moderation.

10. Controlling Diabetes

You have to control your diabetes. In this case, the disease is not treated; it can damage blood vessels throughout the body and eventually lead to atherosclerosis.

Thank you; have read 10 Easy Ways to Prevent Stroke Attack. Hopefully the article above can be helpful and beneficial to you.

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Second Trimester Abortion Methods

Method of Dilatation and Evacuation (D & E)

This method is used to dispose of the fetus until 24 weeks of age . This method is similar to the D & C , and only in the D & E used clamp pliers (forceps) with the tip of a sharp knife to tear the fetus . This is done repeatedly until the entire fetus is expelled . Because at this gestation fetal skull is hardened , then it needs to be destroyed so that the skull can be removed from the uterus . If not careful in spending , cuts sharp bones may pierce the uterine wall and cause uterine wound . Bleeding may also occur . Dr. Warren Hern of Boulder, Colorado, USA, an abortion doctor who often performs D & E said , it often creates a problem for clinic employees and raises concern for the effect of D & E in women who undergo abortions . Hern also viewed trauma doctor who happens to doctors who perform abortions , he said , "cannot be denied , the destruction took place in front of our own eyes . Destruction of the fetus through the forceps like an electric current".

Clamp pliers and central suction tube inserted into the uterus to destroy the fetus.

Poison methods Salt (Saline)

The trick is to poison amniotic fluid. This technique is used when the womb was 16 weeks, when enough amniotic fluid surrounding the fetus. Needle is injected into the woman's abdomen and 50-250 ml (about a cup) of amniotic fluid is withdrawn and replaced with a solution of salt concentration. The baby started breathing, swallowing salt and poisoned. The chemical solution also makes baby skin burn and deteriorate. Usually, after about an hour, the fetus will die. Approximately 33-35 hours after the injection of saline solution that works, the pregnant woman will give birth to a dead child with blacks because of fire. Approximately 97% of women who choose abortion in this way gave birth to her son 72 hours after the injection is given. Injection of saline solution also provides the wearer the side effects on women called "consumption coagulopathy" (uncontrolled blood clotting throughout the body), can also cause severe bleeding and serious side effects on the central nervous system. Sudden cardiac arrest, coma, or death may also be produced by injecting saline through the vein system.

Syringe stabbed to reach the amniotic fluid. The needle is then suck fraction of amniotic fluid out, then replaced with a solution of salt toxicity.

Read : First Trimester Abortion Methods

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First Trimester Abortion Methods

The suction method (Suction curettage)

In the first 1-3 months of fetal life, abortion performed by suction method. Technique is the most widely performed for teen pregnancy. Powerful vacuum machine powered with a sharp tip is inserted into the uterus through the cervix is deliberately expanded. Suction dismembers the body developing baby and the placenta (placenta) from the uterus wall. Results sucking blood, amniotic fluid, the placenta and fetal body parts collected in bottles that are connected with this vacuum. Rigor and prudence in carrying out this method needs to be maintained so as to avoid tearing of the uterus as a result of liposuction that can result in severe bleeding which sometimes ended in a hysterectomy. Inflammation can occur easily if there are the remains of part of the placenta or fetus remains in the womb. This is most often the case, known as post-abortion complications.

Method D & C - Dilatation and scrapings

In this technique, the cervix is opened or expanded by force to insert a sharp steel blade. Fetal body part is cut into pieces and removed and the placenta is scraped off the uterine wall. Blood lost during this method does more than the suction method. So is the tearing of the uterus and inflammation most often occurs. This method is not the same as the method of the D & C done in women with symptoms of uterine disease (such as abnormal uterine bleeding, menstruation, etc.). Frequent complications include rupture of the uterine wall which can lead to the bladder.

Curette tool is inserted into the uterus to begin to scrape the fetus, placenta, and amniotic fluid from the uterus.

Mifepristone (RU486) Pill

Society named it "French Abortion Pill". This technique uses two synthetic hormones, namely mifepristone and misoprostol to chemically induce gestational age of 5-9 weeks. In the United States, the procedure is undertaken with strict oversight of abortion clinics requires at least 3 times to the clinic. On the first visit, the woman is given carefully. If no contra-indications (such as heavy smoking, asthma, high blood pressure, obesity, etc.) which can even cause death in a pregnant woman, then he is given a pill RU 486.

RU 486 is working to block the progesterone hormone that functions to keep track of vital nutrients to the placenta remains smooth . Due to this blockade , the fetus does not get his food and be hungry again . On the second visit , the first 36-48 hours after the visit , the woman is given an injection of the hormone prostaglandin , usually misoprostol , which initiates uterine contractions and make the fetus from the uterus . Most women enter the uterus in 4 hours while waiting at the clinic , but 30 % of them experienced this at home , at work , on public transport , or in other places , there is also a need to wait until 5 days later . A third visit approximately 2 weeks after the abortion , to determine whether the abortion has taken place . If not , then surgery should be done (5-10 percent of all cases) . There are some serious cases of the use of RU 486 , as abortions occur until 44 days later , severe bleeding , dizziness , vomiting , pain and death . At least one woman in France died while others suffered heart attacks.

In the United States, the use of RU 486 trial was held in 1995. An unknown woman almost died after losing half his blood volume and ultimately requires emergency surgery. Long-term effects of RU 486 is not known for certain, but there are reasons to believe say that RU 486 could affect not only the ongoing pregnancy, but also may affect subsequent pregnancies, the possibility of spontaneous miscarriage and defects in the baby.

Injections of Methotrexate (MTX)

Procedure with MTX same as RU 486, though the drug is injected into the body. MTX was originally used to suppress the rapid growth of the cells, as in the case of cancer, by neutralizing folic acid necessary for cell division. MTX was also the fast growing trophoblastoid - the membrane that surrounds the embryo which is also a forerunner of the placenta. Trophoblastoid not only serves as a 'buffer system of life' for the developing fetus, taking oxygen and nutrients from the mother's blood and remove carbon dioxide and other waste products, but also produces the hormone hCG (human chorionic gonadotropin), which signals the corpus luteum to continue producing progesterone necessary to prevent breakdown uterus and miscarriages.

MTX integration of destroying the environment that sustains , protects and fosters the growth of the fetus , and because of lack of nutrition , the fetus being dead . 3-7 days later , misoprostol tablet inserted into the pregnant woman 's genitals to trigger the release of the fetus from the womb . Sometimes , this happens a few hours after the inclusion of misoprostol , but often also occurs the need for additional doses of misoprostol . This makes the way of abortion with methotrexate can last for weeks . The pregnant woman will get bleeding for weeks (42 days in a case study) , even heavily . May abort anytime - at home , in the bus, at work, in the supermarket , and so on . Women were found to still contain the next visit to the abortion clinic , would not want to have surgery to remove the fetus . Even doctors who work at abortion clinics are often reluctant to give an injection of MTX because MTX is actually toxic and side effects occur unpredictable .

Side effects were noted in the case studies were headache, pain, diarrhea, blurred vision, and the more serious is bone marrow depression, blood deficiency, liver damage, and lung disease. In packs of MTX, the manufacturer writes a stern warning that MTX is useful for the treatment of cancer, some cases of arthritis and psoriasis, "deaths have been reported in people taking MTX", and the plant was suggested that only the doctors who are experienced and knowledgeable about the therapeutic antimetabolic are allowed to use MTX. Although abortion doctors are using MTX, dismissed the side effects of MTX and said low-dose MTX for use in the process of abortion, abortion doctors and others disagree, because the injection of packets used for abortion also contained toxic hazard warnings despite MTX use in low doses.

Read : Second Trimester Abortion Methods

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What is Bone Marrow Cancer

Disease of bone marrow cancer is rare. The disease mostly affects people aged around 50-70 years. Cases of bone marrow cancer that is most common metastasis, which is cancer originating from other parts of the body and spread to the spine. When cancer spreads or originated in this area, usually affecting one or more parts of the bone marrow. If someone developed a bone marrow cancer, either primary or secondary, it will show different symptoms of the disease.

Bone marrow cancer will lead to the destruction of all bone cells. Even worse would be to attack the bone marrow, and even lower bone was affected. Patients with bone marrow cancer feel a sense of a very sick, tired, less sensitivity, and worse still we will be paralyzed.

Disease of bone marrow cancer often appears without symptoms, but some people feel the constant pain in the bones. The pain can be a shooting pain feeling faint or sharp pain in the lower back which then spread to the buttocks and legs. Painkillers or anti-inflammatory used to control symptoms and other treatment (bisphosphonate drugs) may be given to slow the progression of the disease.

Symptoms of Bone Marrow Cancer

The most common sign of bone marrow cancer is pain in the neck or back. The pain will be persistent and accompanied by other symptoms. This pain can be just in the rear area; can also spread to other limbs.

Development depends only on the location of the abnormal growth. If a small amount of cancer causing inflammation and irritation, pain usually remains behind.

If the bone marrow cancer hit a nerve, pain diffuses out into "branches" are related. No matter the source of pain, spinal cancer causing chronic discomfort.

Bone marrow cancer can also cause incontinence. This is very similar to the symptoms of weakness, due to pressure on certain nerves in the spinal cord that are responsible for controlling the performance of the bladder and bowel.

If the impulse is interrupted, can cause a person to lose control of their bladder, bowel, or both.

Bone Marrow Cancer Stages

Stages of cell growth of bone marrow cancer, beginning with the growth of plasma cells, which is one part of the white blood cells in the bone marrow that is not normal. The plasma cells in normal conditions are necessary, because it produces proteins called antibodies, as part of the immune system.

In patients with myeloma, plasma cells exceeding normal levels. Than five percent plasma cells in the bone marrow should be, in cancer patients the levels can be two-fold.

These abnormal plasma cells are not only dwells in the bone marrow, but also in other parts of the body, and are often found in the pelvis, ribs, and skull-bones as it is called multiple myeloma. Antibodies produced increased, too.

Had abnormal antibodies accumulate in the blood or urine, sometimes found also in areas other than bone, such as in the lungs and reproductive organs. Fraction of abnormal antibodies (Bence-Jones protein) often accumulates in the kidneys, damaging and lead to kidney failure.

In addition, patients have anemia, because normal cells producing red blood cells in the spinal cord replaced by abnormal cells. Which thickens the blood (hyper viscosity syndrome) can also affect blood flow to the brain, skin, fingers and toes, and nose.

Along with the development of cancer of the spine, a person may suffer from paralysis. Depending on the severity of the cancer, paralysis can be isolated to one limb.

Determine the size and location of the growth of the number of paralysis, because the cancer can get to the point where the nerves seem to break or lesion has been formed on the nerve itself.

Myeloma treatments such as chemotherapy are done these days limited to prevent or reduce the symptoms and complications, slow disease progression, and destroy the abnormal plasma cells.

In addition to chemotherapy, stem cell therapy is known as a way to reduce and bone marrow cancer. Cancer that has lost it's going to show up again.

The bone marrow cancer is one of the rarest diseases in the world. Imagine only 2-3 people per 100,000 people who may be exposed to this cancer. The cause and the remedy have not been found.

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Hepatitis C Risk from Amateur Tattoos and Piercing

Even if you have never touched a beer, you can still damage your liver infected by hepatitis B or C. These asymptomatic infections frequently go undetected for years, and then exploded into cirrhosis, liver failure or liver cancer.

In a study, the researchers who are members of the U.S. Center for Disease Control and Prevention (CDC), USA, explains, ink tattoos are usually purchased amateur tattoo artists, the main cause of the spread of hepatitis C. In addition, parts of the body piercing with non-sterile equipment are also a trigger someone infected with Hepatitis C.

The researchers revealed that the tattoo work done amateur tattoo artists often careless in the use of ink. So can lead to serious liver infection caused by contaminated blood by the tattoo ink.

Of 180,000 Australians who suffer from chronic hepatitis B, approximately 20 percent are expected to die from the disease. Expected to continue to rise until tripled in 20 years. Most new cases of hepatitis C affects people aged 20 and 30 years through blood to blood contact. Those at highest risk are sharing needles for drug and those who received a blood transfusion.

However, the risk factor is only about half of the cases. In a study of 626 people, half of men aged between 25 and 65, revealed that subjects who have tattoos nine times greater risk of spread of hepatitis C. Needles for tattooing and body piercing with unsterilized can spread hepatitis B and C quickly.

As reported Medicmagic.net, in America, every year, there were 18 thousand new cases of Hepatitis C. Almost of them contracted the disease when they inject the drug into the body with contaminated needles.

In addition to tattoos, body piercing with equipment that is not sterile also be the cause of someone stricken hepatitis C

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Bell's Palsy

What is Bell's Palsy?

Bell's Palsy or also known as facial palsy, a disease that attacks the nerves, causing paralysis of facial muscles on one side of the face. Nerve dysfunction is associated with motor face, including expression.

What are the causes of Bell's Palsy?

Bell's Palsy is caused by nerve damage caused by inflammation, pressure, or swelling. Causes of Bell’s Palsy are often also associated with exposure to viral infection.

What are the symptoms of Bell's Palsy?

• The asymmetry of the face
• Numbness in face
• Tears cannot be controlled and the corner of the eye down
• Conjunctival reflex loss that cannot turn a blind eye
• Pain in the ear, especially under the ear
• Can not stand loud sounds on the affected side
• Corners of the mouth down
• Difficult to talk
• Dripping water when drinking or after cleaning teeth
• Loss of taste on the front of the tongu

How the diagnosis?

Here are some checks that are usually recommended doctors to distinguish Bell's palsy with facial muscle weakness due to other conditions such as stroke, infection and tumors.

• Electromyography (EMG), these tests can show how much nerve damage occurred, and to ensure the extent of the severity of the disorder. EMG measures the electrical activity of muscle during stimulation responding committed against her.
• Imaging scans, X-ray examination with, Magnetic Resonance Imaging (MRI), or Computerized Tomography (CT) can be sure the cause of nervous disorders was not due to infection, tumor, or bone damage on the face.

Bell ́s Palsy Treatment

Most of Bell's palsy patients can recover with or without treatment. However, a doctor may recommend drug therapy (corticosteroids and antiviral drugs) or physical therapy to speed recovery. Surgery is rarely an option for the treatment of Bell's palsy.

Prevention

• Avoid bathing in the night
• Avoid the habit of washing your face or shower immediately after exercise
• Avoid exposure to direct wind to the face

Complication

Some complications that may arise, including:

• Loss of taste (ageusia)
• Permanent facial nerve damage
• Chronic facial spasm (contraction of spontaneous twitching of the nerves that control the muscles of the face such as the eyebrows, eyelids, mouth, lips)
• Corneal infections Full or partial blindness 

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Kombucha Tea

Kombucha tea is derived from the Japanese, and the name 'Kombucha' is a universal name for this tea, although it later emerged that many of the names for this tea, as olinka, volga spring, Pichia fermentans, tschambucco, combuchu, kvas tea or tea kwass and cembuya orientalis.

Benefits of Kombucha Tea

Kombucha Health Benefits

In 1996, Bev Ferguson, owner of Kombucha Manna International made ​​a survey in a Kombucha mailing list consisting of 600 people from all over the world, to share experiences about the benefits they get after consuming Kombucha Tea. The results are as follows:

• 2% People with cancer maintaining the status 'free from cancer' for 5 years
• 3% People with cancer maintaining status 'cancer-free' for less than one year
• 3% Increase in T-cells in the blood
• 4% Hair re-grows
• 5% Eliminate nausea caused by chemotherapy
• 6% People with cancer maintaining the status 'free from cancer' for 1-4 years
• 6% Lose weight 10kg
• 7% Assisted of the symptoms of menopause 
• 7% Restores original color to hair color
• 8% Increase Libido
• 8% Increase in the quality of hair and nails
• 9% Freedom from Migraine
• 10% Eliminate moles and aging effects
• 12% Have better concentration levels
• 12% Eliminate of pre-cancerous skin growth
• 13% Reduces cramps and discomfort during menstruation
• 13% Reduce caffeine addiction
• 17% Decrease in Blood Pressure & Cholesterol
• 17% Reducing sugar addiction
• 19% Assisted of the symptoms of sexually transmitted diseases
• 19% Freedom from allergies
• 21% increase in skin quality
• 24% Lose weight 2.5 - 5kg
• 27% Have a more healthy sleep patterns
• 27% Freedom from heartburn and digestive problems
• 30% weight to be balanced
• 42% Freedom from arthritis pain
• 44% Experiencing a increase in energy
• 81% Freedom from constipation
• 81% increased body condition
• 82% resistance to colds & flu

 Read more article about Benefits of Broccoli To Prevent Cancer

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Vaginoplasty Surgery And Labiaplasty Surgery

Have you ever heard the word vaginoplasty and labiaplasty? Do you know what it is? Vaginoplasty, surgery is performed to tighten the vagina, the more in demand in the last few years the world of beauty. Before you know how vaginoplasty done, need to also know what drives people to do it.

Vaginoplasty and Labiaplasty For Sexual Satisfaction

Pelvic floor muscles in women controlling three organ systems, say the bladder, uterus and stomach, which became one groove. If one organ is damaged, it could be that neighboring organs affected.

The main cause behind the destruction of the pelvic muscles is usually due to childbirth, menopause, and obesity. Conversely, some women are born with muscle tissue collagen and fat pussy sagging even at a young age and not lost during childbirth.

While Labiaplasty. This is different from the vaginoplasty, there are patients who ask labiaplasty (depreciation lips Miss V). Some patients, especially those aged less than 40 years, very annoyed with their huge lips vagina. Some complain of pain during sex when the couple tried to find the entrance. Others feel depressed when the couple saw the vulva and turned to another woman.

Labiaplasty is a simple operation to cut the excess skin vulva with straight or zigzag cuts. Suturing is done neatly and it will disappear within a week. Labiaplasty can be performed as a day procedure with satisfactory results.

Nowadays a lot of information about vaginoplasty and labiaplasty. But is it true that these two operations can increase sexual satisfaction?

Your outer genital organs are called the vulva, which consists of the labia majora, labia minora, clitoris, and hymen. Vaginoplasty surgery is surgery to tighten the vagina, while the labia labiaplasty is minimize operation and beautify it. Beautify the vulva form does not affect sexual satisfaction.

However, many women think that the vagina is not beautiful appearance, will affect confidence in front of the couple. For this reason they do it. So, both these operations have nothing to do with sexual satisfaction you and your partner. However, psychologically, this operation adds to the confidence a woman in bed. Though both of these operations have nothing to do with your sexual satisfaction with your partner. However, psychologically, this operation adds to the confidence a woman in bed. Regardless true or not that  vaginoplasty surgery and labiaplasty can increase sexual satisfaction couples, only you as a couple who can prove it, good luck.

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