Tired Eyes Symptoms

Working in the office and use the computer for hours. Make eye fatigue, pain and dizziness. How to treat it.

Possibility you have Computer Vision Syndrome (CVS). Need to know, what kind of monitor you are using. For example, CRT monitors the output of the old thick or flat screen. On CRT monitors, the radiation is high and has been felt from a distance of 30cm, to modern flat screen, the radiation is not as high and new CRT will be felt at a distance of 5-10 cm from the screen.

Letters and images displayed on a computer screen pixel-based system, where the image appears composed of tiny dots are gathered into one, forming images that appear on the computer and do not have the same definition of the image formed on the printed media. A pixel is usually in the form of a point with the brightest display in the middle and then the intensity fades laterally. This makes it difficult to focus the eyes, plus, the eyes tend to focus on the lower level of a condition called 'Resting Point of Accommodation' (RPA).

The RPA is a standard focus distance the eye at a distance of approximately 31.5 inches, with a note that no objects to be focused on the distance, the eye may be said to attempt to focus on the distance is quite minimal.

While focus distance a computer monitor usually see an average of about 12 inches and eyes require more effort to focus at a distance of 12 inches compared to the RPA distance already mentioned above. By the time someone saw a computer monitor with a fairly long time, during which there will be fluctuations in focus between close focus distance (as far as the distance from the computer screen to the user's eye) with RPA earlier, the fluctuations which make the eyes become tired and weary.

Remedy for Tired Eyes

To treat tired eyes should do the following:

• Prompts 20-20, that is, every 20 minutes, the eye rested for 20 seconds.
• In a way that does not need to look far focus (with a distance of 6 meters and above, practically new remote viewing) or close your eyes for 20 seconds. During this eye break, do not do the job at close range such as reading a book, watching TV, or see another close range (< 6m)
• Compress your eyes with warm water or cold water to increase the relaxation effect.
• Installing anti-radiation coating on the glasses.

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What is Pap Smear

Pap smear is a medical test step to detect whether there is interference in the cervix, usually related to the subject of cervical cancer in women. The areas examined include femininity cells from the cervix to the pelvis.

Pap Smear Procedure

Abou Pap Smear Test and Pap Smear Procedure

Pap smear test measures provide medical fact that in fact the presence of papilloma virus is the virus responsible for causing cervical cancer. Pap smear gives you the opportunity to make early detection and taking the necessary steps before too severe.

Doctors recommend that women at least 21 years old, who are married or have been sexually active for a pap smear test, because usually at the age of reproductive organs in women has been developed. This may be done sooner if there is a history of cervical cancer mom, after undergoing transplants organs, chemotherapy and / or if you have a lifestyle change partners frequently.

Cervical cancer can indeed be transmitted through sexual intercourse, but that does not mean the people who have been having sex will not develop cervical cancer. Cervical cancer can happen to any woman. Pap smear is the first step of early detection as well as prevention measures for cervical cancer before it gets worse.

What do pap smears test for

Here is a suggestion of the specialists doctors, about when exactly have to do a pap smear test:

Had married

Pap smears should only be performed on women who are married. Or it could also be done in women who have been sexually active. Pap smear should not be performed on a girl who is a virgin, because the examination procedure, Pap smear screening tool to insert the vaginal cavity.

Age over 30 years

The doctors believe the age of 30, women are even more at risk for cervical cancer, so we need a pap smear test done regularly. Usually the doctor will recommend the examination performed at least once a year.

You should discuss with your doctor the schedule in order to maintain the health of your cervix.

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What is Liposuction

tummy tuck pictures

Eliminating excessive fat in the body, natural is only done through diet, exercise and a healthy lifestyle. However, as the development of technology, people find other ways to overcome these problems. This technique is commonly known as liposuction.

Liposuction is a surgery that is done by sucking fat on certain body parts, to get a desirable body shape. The goal of liposuction is not to lose weight, but only used to get beautiful curves.

Liposuction Procedure

Patients who will undergo a liposuction procedure should have optimal health before surgery. Before performing liposuction patients are required to avoid cigarettes and alcohol and not using blood thinning medication. Patients with co morbidities such as diabetes, heart or kidney could basically perform this operation, during the medical examination the patient is in a controlled state.

Liposuction begins by marking certain areas on the body. Parts of the body such as the neck, arms, abdomen, chest, back, hips or thighs are the body area that is often experienced liposuction. The marking process followed by making a small incision in the marking and enter tumescent fluid (a mixture solution of lidocaine, adrenaline, bicnat and NaCl) to facilitate the extraction process and reduce bleeding in patients.

Fat breakdown process can be done by using laser equipment (Vaser), mechanical (Microaire) even manually. After going through the process of extraction, the body will be wrapped by using a special girdle (compress garment) and should continue to be used by patients for 3-6 months. There are also therapeutic uses of Radio Frequency (RF), which can help the healing process of the patient. Compress garment is important to reduce swelling and pain when moving patients.

Fat is removed during the process of liposuction, depends on the amount tumescent fluid given on the patient's body. Patient’s liposuction with local anesthesia process more secure when you get less than 5000 cc of fluid. In this case the patient was discharged without having to go through hospitalization. While if needed more tumescent fluid (more than 5 liters), patients are advised to conduct hospitalization for 1-2 days for observation of postoperative patient's general condition. This procedure can be done if using local or general anesthesia.

Liposuction Side Effects

Liposuction patients typically will not directly change the shape of her body. Precisely swelling and bruising in the area of ​​extraction will occur at 2-3 weeks post-surgery, so as to make the body look bigger. But it will not last long. Usually, the patient will feel the results at one month post-surgery and the best results at 3-6 months post liposuction.

Although the results will be satisfactory, not a liposuction technique also causes complications in the patient's body, such as infection, bleeding, asymmetry, seroma, skin necrosis and death. But the meticulous craftsmanship by experts in the field will keep patients out of it.

Results of liposuction will look best if the patient on a diet and exercise regularly. Diet and a healthy lifestyle should be performed by the patient to prevent the re-occurrence of the accumulation of fat in the body.

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Foods for the brain

The brain is the main organ that controls all the functions of your body. If your brain is healthy then it will encourage physical health as well as your mental health support. Conversely, if your brain is interrupted, your body and your mental health can be disrupted. Therefore in order to keep the brain healthy foods should be healthy too.

If it's brain food, people usually tend to pick blueberries, spinach or other foods rich in omega 3 fatty acids. But did you know that there are other foods which could push the ability of the brain as well as protect them from various diseases?

Here are 5 new foods to improve your brain function as quoted from Menshealth.

5 Best Brain Foods

1. Onions

In a study recently published in the journal Nutrition, researchers fed mice with a normal diet and a few other mice with a diet supplemented with the onion extract.

Then when the researchers induce a stroke in the mice whole body group of mice that were fed onions suffered significantly less brain damage than the other group.

The reason is the presence of antioxidant enzymes such as catalase and glutathione peroxidase contained in onions. Both of these antioxidants can inhibit the formation of free radicals or reactive oxygen species (ROS), a compound that can damage the protective brain during a stroke.

2. Eggs

Choline, a nutrient found in eggs, chicken meat and kidney bean (red bean large) could protect the brain with age people who eat it. This was stated in a study published last year in the American Journal of Clinical Nutrition.

Of the nearly 1,400 adult participants were observed, researchers found that people with the highest intake of choline showed better performance on tests of memory and do not tend to bring out the symptoms of vascular disease in the brain that may contribute to dementia.

Choline is also needed to make one type of neurotransmitter is acetylcholine which plays a vital role in maintaining brain health and memory. The recommended amount of choline for men is 550 milligrams per day or equal to five hard-boiled eggs.

3. Coffee

According to researchers from the University of South Florida, USA, and caffeinated coffee may help protect your brain from Alzheimer's disease. In this study, researchers fed mice accidentally bred a number of Alzheimer's disease with caffeinated coffee, decaffeinated coffee or caffeine alone.

Researchers found that regular coffee intake increases levels of brain hormones booster ability (granulocyte colony stimulating factor / GM-CSF) were able to reduce the symptoms of Alzheimer's disease in rats. This hormone also triggers the production of new neurons and creates connections between neurons.

The key to this benefit is the amount of coffee you drink, and for that you need four cups of coffee each day.

4. Orange

People who eat two oranges or more every day for 14 years, the at risk developing the disease 10 percent lower stroke than people who ate less than 2 oranges fruit every day. This was revealed by a study in 2012, published in the journal Stroke.

This benefit is obtained thanks to the specific compound found in citrus and grape called flavonoids. These compounds may improve blood vessel function and have anti-inflammatory effects that the risk of stroke caused by blood clots can be reduced.

To get the benefits, eat a whole orange. When blended, usually oranges will be augmented by reducing sugar utilization optimization.

5. Grape

According to a study reported in 2011 in the Journal of Alzheimer's Disease, the content in grape seeds may help fight Alzheimer's disease. Researchers found that red grape seed extract significantly reduced the protein levels that contribute to the development of the disease in mice.

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